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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which is a characteristic of SEL skills?

A) They cannot be measured
B) They can only be applied at work
C) They can be developed throughout adulthood
D) They take a short time to develop

2. Why is it important to include low-fat dairy products in a balanced diet?

A) They are good sources of calcium and protein, which are needed for bone and tissue growth.
B) They are good sources of iron, which increases the absorption of fat into the red blood cells.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They provide glucose, which is the only source of energy used by the brain.

3. Which scenario is an example of an effective self-management skill?

A) Maintaining a positive attitude after failing an assessment
B) Taking the lead on a group project at one's workplace
C) Providing support for a fellow student who is struggling in a course
D) Setting short-term and long-term goals for graduation

4. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Meningitis
B) Asthma
C) Ulcer
D) Hepatitis

5. Which term categorizes vitamins and minerals?

A) Antioxidants
B) Essential amino acids
C) Micronutrients
D) Macronutrients

Solutions: