ACSM Certified Personal Trainer : 010-111

010-111 real exams

Exam Code: 010-111

Exam Name: ACSM Certified Personal Trainer

Updated: Sep 12, 2026

Q & A: 349 Questions and Answers

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Reference: https://www.acsm.org/certification/get-certified/personal-trainer

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What is the duration of the 010-111 Exam

  • Passing score: 120
  • Length of Examination: 165 minutes
  • Number of Questions: 150
  • Format: Multiple choices, multiple answers

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ACSM 010-111 Exam Syllabus Topics:

SectionWeightObjectives
Client Education and Behavior Change10%- Behavior Change Theories
  • 1. Transtheoretical model, social cognitive theory
- Communication and Motivation
  • 1. Goal setting, feedback, adherence strategies
- Health Education
  • 1. Promoting physical activity and healthy lifestyles
Exercise Programming and Implementation30%- Exercise Instruction and Technique
  • 1. Monitoring safety and effectiveness
  • 2. Demonstration, cueing, form correction
- Program Design
  • 1. Programs for healthy adults, older adults, youth, and special populations
  • 2. Cardiovascular training, resistance training, flexibility, neuromotor exercise
- Principles of Exercise Prescription
  • 1. Progression and individualization
  • 2. Frequency, intensity, time, type (FITT principle)
Professional Responsibility and Risk Management10%- Legal and Business Aspects
  • 1. Liability, insurance, documentation, business practices
- Emergency Procedures
  • 1. First aid, CPR/AED, emergency response protocols
- Scope of Practice and Ethics
  • 1. Professional boundaries, ethical guidelines
Scientific Foundations25%- Anatomy and Physiology
  • 1. Energy systems and metabolism
  • 2. Skeletal, muscular, nervous, cardiovascular, respiratory, endocrine systems
- Nutrition
  • 1. Macronutrients, micronutrients, energy balance
  • 2. Sports nutrition and weight management
- Biomechanics
  • 1. Principles of movement and mechanics
  • 2. Analysis of exercise techniques
- Exercise Physiology
  • 1. Acute and chronic responses to exercise
  • 2. Physiological adaptations to training
Assessment25%- Health Screening and Risk Stratification
  • 1. Identifying contraindications to exercise
  • 2. Health history evaluation
- Interpretation of Results
  • 1. Comparing to normative data
  • 2. Using results to design programs
- Fitness Assessment
  • 1. Selection and administration of assessment tools
  • 2. Cardiorespiratory endurance, muscular strength/endurance, flexibility, body composition

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