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NASM Certified Personal Trainer Sample Questions:

1. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Sensory
B) Mechanical
C) External
D) Internal

2. If a client is taking prescription medications, the personal trainer should

A) Research the medications and recommend an alternative medication that might not interfere with training
B) Advise the client to stop taking the medications only on training days
C) Request the client contact a qualified medical professional for clearance to start an exercise program
D) Refer the client to a naturopath who can recommend herbal options in place of the current medications

3. The knee is classified as which of the following joints?

A) Pivot
B) Hinge
C) Gliding
D) Ball and socket

4. The "E" in the FITTE principle refers to which of the following?

A) Finding exercise activities that are enjoyable
B) Encouraging others to start a fitness program
C) Selecting easy activities first in a workout
D) Eating frequently during the day

5. The nucleus and other organelles are contained within which of the following structures?

A) Cell body
B) Dendrites
C) Sarcolemma
D) Axon

Solutions: